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Fitness isn’t just my job—it’s the fire that pulled me out of my family’s struggles and into a life of purpose. I grew up surrounded by a family who loved me dearly, but also struggled with their weight. Witnessing their challenges fueled a fire within me, a determination to forge my own path towards health and to break that cycle. At 12, I stepped into the weight room, driven to dominate football and dodge the health issues shadowing my loved ones.

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What began as a way to excel on the football field quickly turned into a lifelong passion. By high school, I was leading my football team through workouts, soaking up every fitness book I could grab.  That thirst earned me degrees in Exercise Science and Strength and Conditioning, plus stints with top-tier coaches. Over 20 years, I’ve coached elite athletes with the Detroit Tigers and University of Minnesota, but also everyday warriors.  From helping individuals recover from knee and hip replacements, to working with wheelchair users and those with visual impairments, I’ve been privileged to guide people of all abilities through their fitness journeys. Each client has taught me something new, constantly enriching my understanding of fitness and coaching.

The challenges of 2020, marked by the global pandemic, brought an unexpected layoff. A client’s nudge toward a virtual training session on Zoom led to the birth of Kelly Strong. This transition allowed me to reconnect with clients worldwide from Saudi Arabia and Europe to both coasts of the United States, proving real results don’t need a gym.  This shift has shown me how effective virtual training can be in providing flexibility, convenience, and real results.  Every struggle, every victory, it’s all led me here. I turned my challenges into strength, let me guide you to yours.

BIG DAY BIG GOALS

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